Are you following the weight loss program? You must find difficulty to limit appetite. Here are tips from aboutHER to control appetite.

In theory, losing weight is easy. You just need to exercise and eat less. In practice reduce appetite is not easy, especially if you always follow the cravings that come at any time stress strikes.

Drink a glass of water before meals
Stomach takes 10 to 20 minutes to give signals to the brain. Therefore, before you eat anything, drink a glass of water. Similarly, when you’ve spent a portion of food, drink another glass of water to gain time. If you are still hungry, eat vegetables, like salads.

Protein for breakfast
Add more protein and less carbohydrates in your breakfast menu. Protein makes people feel full for a long time. Do you dislike eggs? There are many foods that contain protein than eggs, such as low-fat yogurt, chicken breast, and tuna.

Sitting at dinner
Eating while seated not only make you chew slowly, but it also makes you able to think clearly so you do not eat too much.

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