4 Foods That Are Safe for Consumption at Night
January 15, 2012 in aboutHER
When you are undergoing weight loss program, you should not starve in the evening. You have dinner with the type and size of the meal that has been adjusted. Here are four safe food you eat before bed at night.
1. Tofu with Wheat Bread
You do not need to starve overnight just because you want to reduce excess weight. Fulfill your stomach with healthy nutritious foods, such as a combination of tofu and wheat bread. Paired two of these foods will maintain muscle mass remained stable and reduce the desire to eat you at night. Vegetable protein contained in tofu will help burn fat.
2. Wheat Cereal and Milk
Whole-grain cereal and milk can give your body enough nutrients while you sleep, without adding weight. Of wheat cereals provide fiber and carbohydrates to the body, while milk provides calcium and protein needs. Choose cereals that contain no added sugar.
3. Oatmeal porridge
Oatmeal contains carbohydrates that help increase levels of tryptophan in the blood. Additionally, oatmeal is good for eating fiber digestion. Mix oatmeal with hot water or skim milk, add some raisins or dried fruit to taste.
4. Tuna fish
Tuna fish contain high amino acids that add energy and increase good cholesterol in the body. A piece of tuna fish can reduce hunger without adding unnecessary calories.
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