Some fruits and vegetables served to control blood pressure.

High blood pressure or hypertension is called the ‘silent killer’ because it does not show symptoms. Research shows that fruits and vegetables can decrease blood pressure in the body.

Here are some fruits and vegetables can decrease blood pressure / hypertension from aboutHER:

1. Bits fruit
Drinking beet juice can decrease blood pressure because the fruit bits contain nitrates which can help decrease blood pressure.

Mechanism of action that happens is that levels of inorganic nitrate in fruit bits is converted into nitric oxide gas when eaten. This gas will make the blood vessels open and relaxed, so that the blood pressure to drop. However, this effect is more visible in men than women.

2. Spinach
Folate, which is a soluble B vitamin found in spinach and broccoli. It can decrease blood pressure.

3. Oranges and Bananas
Oranges and bananas contain potassium citrate is effective for lowering blood pressure for patients with stage 1 hypertension.

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