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3 Ways to Control Appetite for Weight Loss Program

January 22, 2012 in aboutHER

Are you following the weight loss program? You must find difficulty to limit appetite. Here are tips from aboutHER to control appetite. In theory, losing weight is easy. You just [...]

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Protein, Ideal Amounts for Weight Loss Program

January 11, 2012 in aboutHER

Proteins in large amounts is harmful to kidney health. And too many carbohydrates can turn into fat if you do not do sports. This situation can leave you confused and [...]

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Best Time to Eat Carbohydrates

December 19, 2011 in aboutHER

Nutrients such as carbohydrates, protein, fiber, vitamins, minerals and fats are needed by our body. But you should pay attention to the type of nutrients are most needed at night [...]